A Little Goes A Long Way...
Does anyone else get caught up in thinking that I have to plan my time for yoga (also known as stretching)? Pre-Covid I would teach my...
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Brandy Fannan
- Jan 16, 2021
- 4 min
Unguided Meditation Techniques
Take your personal practice to the next level... Often times I listen to people who tell me, “I can’t meditate.” In this statement they...
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Brandy Fannan
- Jan 16, 2021
- 6 min
Five Yoga Poses to Incorporate into other daily tasks
We live in a fast-paced society which often times requires focused and planned time for self-care. Also, with the challenges of the...
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Brandy Fannan
- Jan 16, 2021
- 3 min
Pranayama – Diaphragmic Breathing
I don’t know about you... I don’t know about you, but the hustle and bustle of life is back into full swing now that the holiday season...
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Brandy Fannan
- Dec 29, 2020
- 2 min
Why I Foster...
"Radon on his way to be handed over to his furever parents." Many people say to me “How can you foster and then give them up? I couldn’t...
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Brandy Fannan
- Dec 29, 2020
- 2 min
What are essential oils?
What are essential oils? They are highly concentrated compounds found inside many parts of the plant such as the bark, roots, seeds, and...
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